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Why Trying Harder Won’t Unstick a Foggy Workday

Most stalled workdays follow a predictable rhythm: Open the laptop. Start a sentence or scan a spreadsheet. Drift off. Notice you drifted off. Snap back to the screen. Force yourself to re-read the same paragraph three times. Repeat. By early afternoon, your thoughts feel like they are spinning on ice. You aren’t necessarily exhausted, and

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